Hatha Yoga | Vibepedia

Hatha Yoga, a foundational branch of yoga, emphasizes physical techniques like asanas, pranayama, and mudras to balance vital energies and prepare the body for meditation. Rooted in medieval Indian texts such as the Hatha Yoga Pradipika by Swatmarama and teachings of Gorakhnath, it evolved from Tantric traditions blending Hindu and Buddhist influences. Today, it influences modern practices on platforms like YouTube and Reddit, promoting holistic wellness amid the digital music revolution.